DESIGNED TO FIT YOUR WEEKLY SCHEDULE FOR A HAPPIER, MORE WHOLE YOU!
REST & RESTORE
Hit your body’s reset button and give yourself permission to slow down in this deeply restorative class with the assistance of various props, meditation, stillness and gentle movement
SIVANANDA HATHA YOGA
A traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while simultaneously calming the mind.
An ancient healing art, Yoga Nidra is a fully conscious state of profound relaxation that gives total rest to mind and body, and stimulates the body’s own innate ability to heal itself.
An energizing, fluid class which links movement with a strong, mindful breath, helping you still your mind and release tension in the body.
Yoga is a wonderful way to connect with your child, both physically and emotionally. Using games, songs and stories, we’ll explore a variety of yoga postures to build flexibility, balance and strength, and have fun while we do it!
Offering a grounding and deeply peaceful alternative to traditional sun salutations, this class moves at a slower pace, drawing on the calming energy of the moon.
Offering an accessible yet still challenging way of blending breath with movement, including breathwork, postures supported with chairs, bolsters, blankets, blocks and straps. Come. Sit. Stay. Heal.
Similar to Vinyasa but here we slow it right down, focusing more deeply on diaphragmatic breath work, and on longer holds to create a soothing, mindful, meditative practice.
Using a mixture of games, partner work, imagination and themes, our Young Yogis find friendship and fun while cultivating a strong, flexible body and a space for relaxation. Co-ed.
This class is designed to increase strength, flexibility and balance in the body, while cultivating a strong, mindful Ujaii breath to build focus and firmly anchor you in the present moment.
BUTI Yoga transforms your body and soul with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Highly energetic and lots of fun!
A great landing place for beginners, but also for those more seasoned students looking for a less demanding class, Breathe Easy focuses on simple flows, breath, and proper alignment in key postures.
ALIGN AND REFINE
Proper alignment in a yoga posture improves circulation, creates space in the joints, and brings a balanced flow of energy - prana - throughout the whole body. Slow and steady, this class will feature a centering meditation, breath awareness, and a well-balanced mix of asanas, including: standing and balance poses to build strength; twists and backbends to keep your back healthy; and seated poses to open the hips and lengthen the limbs. Finally, a generous Savasana allows for integration of mind and body, and total relaxation. With clear instruction on how to set up in each pose, this class will refine both your understanding of your own anatomy, and how subtle changes can allow for a deeper, more satisfying practice.
THE BREATHE TOGETHER HAPPY BABY
A healthy, playful bonding activity to enjoy with your little one, this class will ease you back into yoga and help get you on a gentle yet effective postnatal wellness path. No experience necessary. Pre-crawlers.